The device to deliver the most delicious yellow cake cupcakes with amply swirled creamy milk chocolate frosting (my favorite combination) was a witchboard- a device to communicate with spirits. 

What if we let go of things that no longer served us? Those thoughts, feelings, the pants you’ve been wanting to get back into again…. What if you just really loved yourself as you are today and let the fuck goooooooooo?!

When it comes to your wellness and happiness, it is time to get comfortable with the uncomfortable things you need to do to preserve your energy and well-being.

But you do have a choice. Which thoughts do you believe? How will you allow the world to show up for you? Don't let anything, especially your own limiting beliefs, fuck with your flow.

The average person has over 50,000 thoughts a day. That equates to an average of 200 thoughts per minute. Plenty of time for your old story to take hold of your narrative and play out on autopilot and bringing into your life the less than desired results you seek. This is where affirmations can help.

Your self-concept is the foundation of your beliefs. What you think of yourself is tied up in your “value statements”, and a negative mindset can undermine and limit or delay the abundance you are here to experience.

Being on autopilot and living the unhealthy narrative and the stories burned into our psyche are what we play out. So how do we get to the realities we desire?

For nearly 2 decades, she was forced into a perpetual lockdown due to her illness. Just before she passed, she was in the hospital for a procedure. We talked at length on the phone. It was almost as if she knew she wasn’t coming out of this. It was there in the hospital she contracted COVID.