Sing a Song
“Bring your heart to believing. Sing a song- it'll make your day. Life ain't about no retrieving, oh yeah, It'll make a way. Give yourself what you need. Sing a song, it'll make your day, yeah…”- Sing a Song, by Earth Wind & Fire
In case you haven’t noticed, I’m obsessed with song lyrics. As I shared in some other content, one of my more heightened intuitive gifts is clairaudience. Music has figured significantly in my life- either singing, playing, admiring, etc. The partial origin of one of my childhood nicknames was because I would sing or sing-a-long to everything.
Recently, while I was exercising, that Earth Wind & Fire song played. In that moment, I was contemplating “imposter syndrome”. And it perpetuated how my clairaudience works as it launched this reflection:
For most of my life I thought I was fairly woke, authentic, my unique self. And in many spurts, I was, and other times, not so much. I reflected on a couple of triggers that are recurring for me right now and require mediation:
Value - especially the value of who I am and what I bring to the table- it mostly shows up in career and having my own successful business. A lot of my value statements are twisted in early childhood stuff and then again from my marriage and the fallout.
Trust - This is the first time in over 20 years that I feel like I am “me again”. And the past 8 years, I call it getting my PhD in Human being. I was doing necessary research and application to figure out my chit. I am impatient with myself at times because I know I know better and yet, I still fuck up. The recovery time is getting less than previous years, when I could be triggered for months or even a few years. And the swirl I would and sometimes still get caught up could be unhealthy fitness and nutrition habits, sometimes going out too much drinking and unhealthy connections with men and sex. Surprise!
And in the process of getting my PhD in Human being and seeing My Fake Twin Flame Journey for what it was for, I found myself again.
Trying, buying, using, forgetting so many techniques and tools to get me “there” and faster. Throughout this tear down and build anew, it became increasingly clear, I wasn’t okay with who I was trying to be. The operative word “trying”. And trying to be a Human Being wasn’t working for me. I was doing my part as a Human Being- earn, spend, overindulge, repeat. Don’t get me wrong- a rainy Saturday afternoon shopping at Home Goods can be absolutely reinvigorating- after all, high quality sheets at a great price are an integral part of my get a good night’s sleep self-care ritual. Instead, I stopped FoMOing and getting caught up in other people’s swirl. And began focusing on what makes me happy, even if not mainstream or maybe it is mainstream.
While I value others’ insights and opinions, they don’t have to be mine and mine don’t have to be theirs. Further, I don’t have to be perfect. I can be anything, everything or nothing at all. And it all started with my self-concept. In fact, now that I am more clear about who I am and what’s important for me, I started to show up better for myself and others. I became more focused on the win for me and in knowing my self-concept that means it is a win for everyone when I can be me-iest me!
Getting clear on my self-concept was and is the most important thing I have done for myself over the past decade. It allowed me to see where I was living for others and seeking validation outside of myself. It showed me where my belief system and inner-conversations kept me small, stuck, less than living my awesome life! And so much of it goes back to my marriage and the unhealthy dynamic our energies created when together. I didn’t trust me because I allowed myself to get so lost in someone else’s stuff. How could I trust myself to not let that happen again? And upon reflection of the near decade since my divorce, I repeated that pattern in a number of ways- some more obvious and dramatic, others more subtle but just as insidious. When I would catch myself, and attempt to heal the bruised fruits of my erratic labor, I would choose isolation. It just felt better to be by myself and control my space. Classic Fearful Avoidant attachment style.
Back in early 2017 when Cassady Cayne first appeared in my Facebook feed, I purchased a few of her guided meditations. I have used them over the years to help me process and heal some of those inner-child wounds. Each one I have tried has been incredibly helpful in connecting with different aspects of myself- being the parent I needed when I was a child to my inner-child; healthy energetic connections with others; actively practicing forgiveness and gratitude. If you are into this kind of content, she offers a great deal of information for free so you can get a sense of her style, and to me, her paid meditations are at a very affordable price for the value I received from them. Here’s what you can expect:
Everything is energy. Cassady Cayne is a facilitator. The meditations and content on www.twinflames1111.com facilitate the energetic connections and exchanges to the higher self, the higher-self of others, the collective consciousness, and the archangels, spirit guides, and ascended masters. While much of it is in terms of the concept of TwinFlames connection and reunion, it is still about energy and the information can be very easily applied to all types of relationships, energetic healing and connections.
For those who believe they are on a TwinFlames journey, this core wound that Liora and Elle Hari reference quite a bit, feels very real. For those who are triggered by this type of connection or triggered by something else, it is painful. My chit was struggling when I was in the midst of My Fake Twin Flame Journey and it was a fake! The most important learning out of this journey: radical self-love and self-acceptance; which opens us up to be more compassionate and able to contribute higher vibrations into the collective consciousness. More compassion for and acceptance of our differences but always recognizing we are equal.
Remember, there is free content on her site, but if you are interested in purchasing any of Cassady Cayne’s guided meditations, I found these very powerful:
Inner Child Healing for Twin Flames This meditation guides you to connect with your inner-child and your “twin flame”, but remember, you don’t need to believe in that to be able to make this powerful and useful- you can use the exercise for a connection with others to heal a connection with another loved one.
Higher Heart Transformation Journey A powerful meditation to help you connect with your higher self and wounded self to identify blocks, past wounds, and trauma and use guided meditation to begin that healing process.
Get the Free Kit Some great information about ourselves as energetic beings and the concept of TwinFlames. There are 2 short guided meditations that are quite good.
I don’t read her content as devoutly as I once did, but I do visit her site when I feel a wobble in my frequency. It’s serves as a reminder that I am tapped into something greater than myself, and that no matter what the cosmic weather and forecasts may be, always give myself what I need and Sing My Song.
Enjoy and Share The Love!
